An inflated airbag protects you, but it does compromise your ability to drive further. But one cannot drive around with the airbag inflated. When you get into a car accident, the airbag inflates, so you don’t suffer injuries. At times of increased stress, dissociation occurs as a way to shield us from the additional strain. In summary, what is happening to you is only a natural reaction to chronic stress. I’ve written at length about the connection between stress, your nervous system, and depersonalization and derealization if you’re interested in knowing more. Such a change in hormonal levels can bring about feelings of depersonalization, derealization, anxiety, and panic. It can cause spikes in hormone levels, specifically adrenaline and cortisol. So what can be done if you find yourself in this situation? Understanding the stress-responseīefore we go further, you need to understand how stress can affect your quality of life and potentially disrupt your everyday internal balance. So it’s no wonder that so many people have started to feel DP/DR symptoms. Take away our social connections and increase our general stress level, then we have a recipe for mental health issues to rise. We also need to be protected against chronic stress. I’ve received many emails in the last few months from people who specifically claim that the pandemic lockdown is the reason why they are feeling this way.Īs humans, we need a social connection to lead healthy lives. Over the past few months, I’ve seen an increase in the number of people who contact me regarding their DP/DR symptoms. You may never have felt anything like this before. These symptoms can seem really scary and confusing. These are some of the symptoms of what’s known as depersonalization (DP) and derealization (DR) disorder, DP/DR for short.
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